Lesson

Wrist Joint Muscles

ActionFlexionExtensionAbduction/

Radial Deviation

Adduction/ Ulnar Deviation
Muscles-Flexor Capri

Radialis

-Flexor Carpi Ulnaris (powerful)

-Palmaris Longus

-Flexors Digitorum Superficialis & Profundus (when fingers completely extended)

-Flexor Pollicis

Longus

-Extensors Carpi

Radialis Longus & Brevis

-Extensor Carpi

Ulnaris

Assist esp when fingers flexed:

-Extensor

Digitorum

-Extensors

-Pollicis Longus &

Brevis

-Extensor Indicis

-Extensor Digiti

Minimi

-Flexor Carpi

Radialis

-Extensors Carpi

Radialis Longus

& Brevis

-Extensors Pollicis

Longus & Brevis

-Abductor Pollicis

Longus

-Flexor Carpi Ulnaris

-Extensor Carpi

Ulnaris

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