Lesson

Pectoral/Shoulder Girdle Muscles-Actions

Attach scapula & clavicle to spine/rib cage
Main Roles:
-stabilize scapula when shoulder loaded
-move and position scapula for shoulder/arm motion

Action

(Plane of Motion)

Retraction

(Transverse)

Protraction

(Transverse)

Elevation

(Frontal)

Depression

(Frontal)

Lateral /Forward

Rotation

(Frontal)

Medial /Backward

Rotation

(Frontal)

Description of MotionScapula remains vertical. Its medial border approaches spine. ‘Bracing’ of shoulder.

GLENOID FOSSA faces more laterally

Scapula moves forward around chest wall. ‘Rounding’ shoulders.

GLENOID FOSSA faces more forward

Pectoral Girdle lifted upwards. ‘Shrugging’ shouldersPectoral Girdle pulled downwards.Inferior angle of scapula moves laterally around chest wall, and clavicle makes scapula move upwards.Returns scapula to resting position from lateral rotation

Want a Free Introductory Video?

Join our mailing list and enjoy a free introduction to the Minimalist Golf Swing System. By signing up, you will be the first to learn about new lessons and potential game changing techniques.