Lesson

Terms used to describe MOVEMENT and typical plane of motion (F/S/T) - continued

-Supination/Pronation-(forearm) bones parallel/ one bone moves over the other OR move forearm till palm faces forward/palm faces backwards (similar direction of motion for foot), T

-Inversion/Eversion -movement of whole foot to bring sole facing medially/laterally, F

-Elevation/Depression-movement of shoulder superiorly/inferiorly, F

-Retraction/Protraction- movement of scapula towards/away from the spine, T

-Scapula Lateral/Medial Rotation- movement of scapula superior & lateral / inferior and medial, F

-Radial/Ulnar Deviation – abduction/adduction of wrist, F

Want a Free Introductory Video?

Join our mailing list and enjoy a free introduction to the Minimalist Golf Swing System. By signing up, you will be the first to learn about new lessons and potential game changing techniques.