Lesson

Neck Muscles

ActionFlexionExtensionLateral FlexionRotation
MusclesNeck only:

-Longus Colli

-Sternocleidomastoid

-Scalenus Anterior

Head and Neck:

-Sternocleidomastoid

-Longus Capitis

Head on Neck:

-Rectus Capitis Anterior

Neck only:

-Levator Scapulae

-Splenius Cervicis

Head and Neck:

-Tapezius

-Splenius Capitis

-Erector Spinae

Head on Neck:

-Rectus Capitis Posterior Major

-Rectus Capitis Posterior Minor

-Superior Oblique

Neck only:

-Scalenus Anterior

-Scalenus Medius

-Scalenus Posterior

-Splenius Cervicis

-Levator Scapulae

-Sternocleidomastoid

Head and Neck:

-Sternocleidomastoid

-Splenius Capitis

-Tapezius

-Erector Spinae

Head on Neck:

Rectus Capitis Lateralis

Neck only:

-Semispinalis Cervicis

-Multifidus

-Scalenus Anterior

-Splenius Cervicis

Head and Neck:

-Sternocleidomastoid

-Splenius Capitis

Head on Neck: -Inferior Oblique

-Rectus Capitis Posterior Major

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