Muscles - continued


– Can be ‘trained’ for speed, power or endurance

-Stretch shortening cycle – when active muscle stretched

JUST PRIOR to contraction, the resulting contraction is more


-Total tension in stretched muscle = active (muscles) + passive (tendons, muscle membranes)

– Electromechanical Delay – time needed for muscles to stretch tendons & membranes(SEC), removing muscle laxity

(read about PEC and SEC – parallel & series elastic component)


-Understand how muscle roles change in closed kinetic chains

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