Lesson

Joints

Open Chain Movement distal segment of joint moves in space

Closed Chain Movement distal segment of joint fixed in space place where two bones meet & movement takes place

Close Pack Position – max congruency of joint surfaces, max. tautness of joint capsule & ligaments; based on joint orientation which permits maximum contact between articulating bone surfaces

Open Pack Position least congruency of joint surfaces, most loose joint capsule & ligaments; based on joint orientation other than close-packed position

ROM = Range of Motion:

ACTIVE (voluntary)  or PASSIVE (through external means)

HYPERMOBILE (excessive ROM)  or HYPOMOBILE (restricted ROM)

Want a Free Introductory Video?

Join our mailing list and enjoy a free introduction to the Minimalist Golf Swing System. By signing up, you will be the first to learn about new lessons and potential game changing techniques.