Minimalist Golf Swing

Lessons

• Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part I
• Why it Matters
• Effectiveness
• Efficiency
• Safety
• Effectiveness, Efficiency, Safety
• Joint/Segment Level Motion
• Terms used to describe anatomical structures
• Terms used to describe anatomical structures – continued
• Terms used to describe movement
• Anatomical Position of the Human

• Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part II Upper Limb
• Pectoral/Shoulder Girdle Bones
• Pectoral/Shoulder Girdle Muscles-Actions
• Pectoral/Shoulder Girdle Muscles
• Pectoral/Shoulder Girdle Muscles – continued
• Pectoral/Shoulder Girdle Joints
• Shoulder/Arm/Upper Arm Bones
• Shoulder/Arm Muscles-Actions
• Shoulder/Arm Muscles
• Shoulder/Arm Muscles – continued
• Shoulder/Glenohumeral Joint

• Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part III Lower Limb and Spine
• Pelvic Girdle and Thigh (Femur) Bones
• Hip Joint Muscles-Actions
• Hip Joint Muscles
• Hip Joint Muscles – continued
• Hip Joint Muscles – continued
• Hip Joint
• Hip Joint – continued
• Hip Joint – continued
• Leg/Shank Bones
• Ligaments and Menisci of the Knee

• Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part IV Posture
• Postural and Body Alignment Analysis
• Center of Gravity, Base of Support, Line of Gravity
• Anterior/Posterior Postural Analysis
• Anterior/Posterior Postural Analysis – continued
• Anterior/Posterior Postural Analysis – continued
• Anterior/Posterior Postural Analysis – continued
• Anterior/Posterior Postural Analysis – continued
• Lateral Postural Analysis
• Lateral Postural Analysis – continued

• Golf Specific Human Anatomy, Physical Assessment and Biomechanics - Part V Biomechanics
• Kinesiology
• Biomechanics
• Biomechanics – continued
• Problems studied in Biomechanics
• Problems studied in Biomechanics – continued
• Qualitative Motion Analysis
• Forms of Motion
• Standard Reference Terminology
• Standard Reference Terminology – continued
• Anatomical Reference Planes and Axes

• Golf Specific Human Motion - Motor Behavior, Sports Psychology, Coaching Theory
• How Are These Three Fields Related?
• Motor Behavior
• Important Topics Of Modern Motor Behavior
• Expert Performance
• Motor Learning
• Cognitive Phase – What to Expect
• Cognitive Phase – Role of Coach
• Associative Phase – What to Expect
• Associative Phase – Role of Coach
• Autonomous Phase – What to Expect